If you’re looking for a sweet, creamy, and healthy breakfast that tastes like dessert, you’re going to love strawberry cheesecake overnight oats. This no-bake recipe brings together the rich flavor of cheesecake and the bright freshness of strawberries—all packed into an easy make-ahead breakfast.
Perfect for busy mornings, these oats are quick to prep, full of good-for-you ingredients, and totally kid-approved. With a base of rolled oats, Greek yogurt, cream cheese, and fresh strawberries, you’ll feel like you’re starting your day with a treat. Plus, they’re easy to customize with your favorite toppings or dietary swaps.
In this post, I’ll walk you through everything you need to know—from ingredients and step-by-step instructions to storage tips and fun variations the whole family will enjoy.
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Why You’ll Love This Recipe
This recipe isn’t just tasty—it checks all the boxes for a busy, flavor-loving household. Here’s why strawberry cheesecake overnight oats will become a go-to in your kitchen:
- Tastes like dessert for breakfast – You get all the creamy, fruity, cheesecake goodness without turning on the oven.
- Perfect for meal prep – Make a batch ahead of time and have breakfast ready for several days.
- Kid-approved – The sweet strawberry flavor and creamy texture make it a hit with little ones.
- Budget-friendly – Made with pantry and fridge staples like oats, milk, and yogurt.
- Customizable – Use dairy-free or gluten-free ingredients as needed. Add fun toppings like granola or crushed graham crackers.
Whether you’re fueling up for work, school, or just need a treat-yourself moment, these oats hit the spot every time. If you like dessert-inspired breakfasts, you might also enjoy our Tiramisu Overnight Oats.
Health Benefits of Strawberry Cheesecake Overnight Oats
These overnight oats don’t just taste amazing—they’re also packed with nutrients that help you start your day strong.
High in Fiber
Rolled oats are full of fiber, which helps keep you full longer and supports healthy digestion. According to Healthline, fiber also helps regulate blood sugar and supports heart health.
Good Source of Protein
Thanks to Greek yogurt and a touch of cream cheese, this recipe gives you a nice protein boost. Protein helps build muscle, supports your metabolism, and makes this breakfast more satisfying.
Rich in Vitamins and Antioxidants
Fresh strawberries add natural sweetness plus a healthy dose of vitamin C and antioxidants. These little berries support your immune system and may help fight inflammation. Healthline even lists strawberries as one of the top antioxidant-rich fruits.
So you’re not just enjoying a creamy, dreamy breakfast—you’re also giving your body the good stuff it needs!
Ingredients You’ll Need
You only need a handful of simple ingredients to make strawberry cheesecake overnight oats. Most of these are pantry or fridge staples, and you can easily swap them to fit your preferences.
- 1 cup rolled oats – Old-fashioned oats work best for a creamy texture.
- 1 cup milk – Use dairy or any plant-based milk like almond, oat, or soy.
- ½ cup Greek yogurt – Adds creaminess and protein. Vanilla or plain both work.
- 2 oz cream cheese – Softened to mix easily. This gives the cheesecake flavor!
- 1 cup fresh strawberries – Chopped. You can also use thawed frozen strawberries.
- 1–2 tbsp honey or maple syrup – For natural sweetness. Adjust to taste.
- 1 tsp vanilla extract – Boosts the dessert flavor.
- 1 tbsp chia seeds (optional) – Adds fiber, healthy fats, and helps thicken the oats.
- ½ tsp lemon zest (optional) – Brightens the flavor and adds that cheesecake tang.
- 2 tbsp crushed graham crackers (optional topping) – For that classic cheesecake crunch.
Want something similar with fewer ingredients? Check out this 3-ingredient no-bake cheesecake recipe!
How to Make Strawberry Cheesecake Overnight Oats
These oats come together in just a few minutes, and the fridge does the rest of the work! Here’s how to make them step by step:
Step 1: Mix the Base
In a medium bowl, whisk together:
1 cup rolled oats
1 cup milk
½ cup Greek yogurt
2 oz softened cream cheese
1–2 tbsp honey or maple syrup
1 tsp vanilla extract
1 tbsp chia seeds (if using)
Step 2: Add the Strawberries
Gently stir in 1 cup chopped strawberries. You can mash a few if you want the flavor to spread throughout.
Step 3: Chill Overnight
Spoon the mixture into mason jars or airtight containers. Cover and refrigerate for at least 4 hours, but overnight is best for a thick, creamy texture.
Step 4: Serve and Top
In the morning, give your oats a stir. Add crushed graham crackers, extra berries, or a drizzle of honey on top if you like.
Looking for more easy breakfasts? Try these 4-ingredient banana bread muffins too!
Tips for Perfect Overnight Oats
- Soften the cream cheese first – Let it sit at room temp for 15–20 minutes so it mixes easily.
- Use rolled oats – Quick oats get too mushy; steel-cut oats won’t soften enough.
- Mash a few strawberries – This spreads the fruity flavor throughout every bite.
- Don’t skip the vanilla – It adds essential cheesecake flavor.
- Adjust the liquid – Add more chia seeds if your oats turn out too runny.
- Top last-minute – Add granola, graham crackers, or fruit just before serving to keep textures fresh.
For more cozy fall flavors, check out this no-bake pumpkin pie too!
How to Store Strawberry Cheesecake Overnight Oats
- Refrigerator: Store in mason jars or containers for up to 4 days.
- Make ahead: Best after sitting overnight. Great for weekly meal prep.
- Don’t freeze: The texture changes too much and dairy can separate.
If you’re packing them for on-the-go, just keep them chilled until you’re ready to eat. They’re great for work, school, or busy mornings at home!
Frequently Asked Questions About Strawberry Cheesecake Overnight Oats
What not to add in overnight oats?
Avoid adding too much citrus juice or watery fruits like melons, which can make your oats runny or curdle the dairy. Also, skip crunchy toppings (like granola or graham crackers) until serving—they’ll get soggy if left overnight.
Can you put cream cheese in overnight oats?
Yes! Cream cheese blends beautifully into overnight oats when softened. It adds a rich, creamy texture and helps mimic that cheesecake flavor. Mix it well with yogurt and milk to avoid lumps.
Are overnight oats actually healthy?
They sure are! Rolled oats are full of fiber, and when paired with Greek yogurt and fruit, you get a balanced meal with protein, vitamins, and healthy carbs. Just watch added sugars and keep toppings nutritious.
Can I eat overnight oats every night?
Yes, as long as you switch up the ingredients to keep things interesting and balanced. Try recipes like blended overnight oats for a smoother version!
Strawberry Cheesecake Overnight Oats
Ingredients
- 1 cup rolled oats old-fashioned oats recommended
- 1 cup milk dairy or plant-based
- ½ cup Greek yogurt plain or vanilla
- 2 oz cream cheese softened
- 1 cup fresh strawberries chopped
- 1–2 tablespoons honey or maple syrup to taste
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds optional, for thickness and fiber
- ½ teaspoon lemon zest optional, for brightness
- 2 tablespoons crushed graham crackers optional topping
Instructions
- In a medium bowl, mix together oats, milk, Greek yogurt, cream cheese, sweetener, vanilla extract, and chia seeds (if using) until smooth.
- Fold in the chopped strawberries. Mash a few if you want the strawberry flavor spread throughout.
- Divide the mixture between two mason jars or airtight containers.
- Refrigerate for at least 4 hours or overnight until thick and creamy.
- Before serving, stir the oats and top with additional strawberries, graham cracker crumbs, or a drizzle of honey if desired.